Katherine Nuñez Therapy

Life can be full of unexpected twists and transitions, and therapy can be a supportive space to pause, reflect, and regain/find a sense of balance. I believe meaningful healing happens when we explore the emotional, physical, and spiritual aspects of well-being together. Whether you’re navigating work or school stress, relationship challenges, anxiety, or feeling overwhelmed by your environment, I strive to help you process these experiences while strengthening self-esteem, insight, and resilience. I am a bilingual (English and Spanish) therapist who works with adolescents and young adults. My approach is integrative and holistic, drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT) mindfulness, and client-centered play therapy. I aim to creatine a supportive and collaborative therapeutic relationship.